Category: Health Fitness

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain and cardiovascular health. Diet plays…

People have been urged to look out for some key symptoms indicating you could have a heart condition, as it’s…

When I was a child, my grandad died from cancer caused by a lifetime of smoking. I was only small,…

While George W Bush was in his big white house reminiscing about his days as a cheerleader, and making bad…

The pancakes have a delightful banana flavour (Image: Getty) Here’s how to make these healthy two-ingredient pancakes: Start by peeling…

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients…

Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous…

Nurture plays a greater role than nature in our risk of a number of major diseases and premature death, according…

An emergency doctor has offered some vital advice about your skin, concerned that many people could be putting their health…

Most people are aware that exposure to cold weather can pose general health risks, but it can also have equally…

There has been a significant rise in the number of deaths caused by liver disease in recent years, making it…

Experts have issued a stark alert over an often overlooked injury that could ‘double’ your risk of developing dementia. Research…

A globetrotting couple who spend their days exploring new destinations have revealed their top tip for avoiding illness when travelling.…

If you’re having trouble sleeping, your diet could be to blame, particularly if it includes a common snack that contains…

If making time to visit the gym every day is a struggle then there might be an easier way to…

Dehydration, stress and tension a three factors that give rise to headaches. But did you know that fragrances can worsen…

If you’re on a quest to add more vegetables to your meals, this recipe might just make you fall in…

If you look at your fingers and notice they look ‘oddly’ shaped, and you have other symptoms that you could…

Martin Kemp, whose colourful life has taken in 1980s pop stardom with Spandau Ballet, 1990s movie fame in The Krays,…

Experts have revealed the “best” exercise we should all be doing as we get older – and it’s not walking…

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer…

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types…

Abigail Davies on stage with Luke Littler after the World Darts Championship final (Image: PDC) Fixed at the top of…

Motorists could face fines of up to £1,000 if they fail to inform the DVLA about certain health conditions that…

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial…

If you like a square or two of chocolate and you’re a woman over 45, then you may be in…

Sometimes half the battle of getting sick is knowing how to treat the symptoms properly, but it’s often hard to…

Experts have warned that an unusual habit with the fridge could be a lesser known symptom of dementia. If a…

A nurse has given advice to men who say their penis size is affecting their relationships (Image: Getty Images/iStockphoto) The…

Three problems with your sleeping could be a lesser-known sign of a deadly cancer. These issues that occur at night…

A dietitian has issued a warning about the dangers of leaving food out at room temperature, follwoing a trend circulating…

A nationwide clinical trial for blood tests to diagnose dementia has enrolled its first participants, according to the Alzheimer’s Society.…

Households across the UK are being urged to boil wash their clothes and bedding in February as cases of the…

Couples have revealed their heartbreak after feeling compelled to terminate pregnancies due to diagnoses of serious genetic conditions in their…

Prescriptions for a range of ‘over the counter’ remedies are no longer available on the NHS after a crackdown in…

Singing sensation Cyndi Lauper has revealed that a ‘superfood’ diet led to an excruciating health ordeal. The iconic ‘True Colours’…

Dementia risk could one day be assessed during a trip to the dentist after scientists uncovered new evidence that mouth…

Getting a GP appointment these days can be extremely difficult, with patients having to endure long waits to be seen…

Chef Poppy O’Toole with youngsters at Holly Hill Church School in the West Midlands (Image: Jonathan Hipkiss) Tesco has launched…

Two symptoms of dementia could appear when shopping, experts have warned. If you notice either of these signs in loved…

Good dental hygiene isn’t just about a glowing smile. Developing positive oral health habits benefits your entire body. Dr Catherine…

The NHS has warned of signs that can appear when you eat of a killer cancer as new figures show…

Most people are familiar with the feeling of pins and needles, an uncomfortable sensation that can affect everyone from time…

A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According…

Britons are being warned to stay at home or mask-up as a wave of winter colds flood the UK. The…

Adults are being urged to manage their blood pressure to lower their risk of stroke, as new statistics from the…

A mother was forced to have three of her limbs amputated when she developed a ‘silent killer’ disease after giving…

Jenny Mosley’s brother Ade, 53 and her partner Dave, 48 (Image: SWNS) A man’s life was saved by his brother-in-law…

The MiCode can be stuck onto any clothing or bag to be accessed in an emergency (Image: NC) Simon Day…

Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol…

A doctor has revealed the heart attack symptom he claims can emerge weeks before the onset of the condition, in…

Scientists have made a stunning Parkinson’s disease breakthrough after a man fitted with an incredible new device said he feels…

A recent study has unearthed a worrying connection between poor sleep quality and an increased risk of Alzheimer’s disease. Researchers…

The most prevalent cancer among men in the UK, there are more than 52,000 new cases of prostate cancer diagnosed…

A recent survey of 2,000 adults has revealed that many Brits have adopted various unhealthy habits. A new quiz, created…

More than a million Brits could be unknowingly battling undiagnosed diabetes, with early detection being crucial to managing the condition…

Never did I imagine that I’d be grappling with a nicotine addiction in my thirties. I wasn’t a heavy smoker…

If you’re feeling cold and tired a lot, you might easily be putting that down to the bitter winter weather.…

In May 2024, the cost of an NHS prescription in England rose to £9.90 per item – and if you’re…

Weight continues to be a deeply personal and sensitive issue for many adults, with nearly half of Britons confessing they…

A study has revealed that two lifestyle choices could potentially decrease the risk of cancer by up to 15%, maintaining…

At least 21 genders have now been outlawed in the United States after President Donald Trump issued an executive order…

People with attention deficit hyperactivity disorder (ADHD) may have life expectancies up to 11 years shorter than those without the…

Children of divorce are 61% more likely to suffer a stroke later in life, research suggests. Experts analysed data from…

As the flu season takes hold, many of us Brits take to rummaging through our kitchen cupboards looking for natural…

A pharmacist is urging patients to reconsider weight loss injections after they were linked to fatalities in the UK.  Between…

Common anti-inflammatory drugs such as ibuprofen may cut dementia risk, a major medicines study suggests. Researchers investigated whether existing treatments…

Weight loss jabs such as Wegovy may reduce risk of dementia by easing inflammation in the brain, scientists say. The…

It sounds almost too good to be true, but a simple switch to whole grains could help you add years…

Damp and mould, especially black mould, can become a worrying issue in households across the country, especially now in the depths…

Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right…

Health experts have warned that some unusual signs of a potentially deadly disease could appear on the hands. People have…

People are being urged to look out for two fairly common symptoms that can appear first thing after you wake…

An urgent warning has been issued for people taking paracetamol. Older adults who regularly take paracetamol are being cautioned against…

Health chiefs have sounded the alarm over a suspected outbreak of the deadly “eye-bleeding disease” Marburg virus after eight people…

More than 10million people in the UK suffer from phobias – an overwhelming and irrational fear of an object, place,…

Ditching bacon and sausages at breakfast time could reduce your risk of developing dementia, a study suggests. Research involving more…

Have you ever wanted to ask someone a question but have bottled it at the last second? Sometimes it can…

Lorraine Pascale, the former model and celebrity chef, revealed how she lost an impressive four stone after the birth of…

Everyone in the UK is being urged to do three things at home this winter as flu cases surge. Hospital…

One simple test can determine if your issues in the bedroom are truly sleep deprivation. You just need to grab…

A test that looks at blood vessels in the back of the eye can predict a person’s risk of suffering…

Judi Love has opened up about her struggle with endometriosis, revealing to the Mirror that at times the pain is…

The anti-ageing regime of an eccentric American entrepreneur who takes more than 100 pills a day could be harmful if…

If you’ve been thinking about transforming your smile, you may wish to take a look at Dr. Dent’s popular Professional…

Exercises can help (Image: Alamy/PA) Osteoporosis is a condition characterised by weakened bones, leaving them more prone to fractures, and…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more If…

Online searches for NHS advice about common childhood illnesses increased significantly last year, according to health service data. Five of…

For cheese lovers, few things are more satisfying than tucking into a creamy brie or a sharp cheddar. But what…

We all know pups are good to cuddle and can perk you up when you’re feeling low – but it…

A daily dose of hazelnuts could be a game-changer for heart health, boasting an ability to slash disease risk significantly.…

Medics who analysed data from 235 studies have revealed how long a person can expect to live after being diagnosed…

A stunning Italian village in the Calabria region has sparked controversy around the country after banning residents from becoming seriously…

An incredible 35% of Brits call themselves yo-yo dieters, constantly gaining and losing weight. But experts believe there’s more than…

Louisiana health chiefs have confirmed the first US fatality tied to the severe H5N1 avian flu—the victim, a man above…

The NHS has issued a warning that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a…

Couple Philip and Charman took part in the groundbreaking research (Image: Philip Robinson) Simple changes to sleep habits can improve…

When her daughter suggested she visit her doctor to talk about the bags she had developed under her eyes, Lizzie…

The thought of losing the ability to hear is a terrifying prospect for many, as it means being deprived of…

Coleen Nolan is used to talking about every subject under the sun with her fellow Loose Women panellists. And now…

Drivers over 70 need to pass two key health tests if they need to renew their licences in 2025, the…

Health experts have issued an urgent warning as certain people are at high risk of heart attacks and strokes this…

Brits have been given an “urgent” health warning to book a GP appointment if their flu symptoms don’t clear up…

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s…

While genetics play a role in lifespan, your lifestyle can significantly influence how long and how well you live. Dr…

This winter’s flu season is potentially on track to become one of the worst ever, a health chief has warned.…

As the new year kicks off with many of us promising to take up healthier eating habits, the battle of…

Brits are being urged to look out for seven key symptoms of diabetes as “spiralling” numbers of people are now…

A top radiologist has penned a New Year’s resolution ‘breast cancer checklist’ for Daily Express readers – warning 13 per…

A stroke support charity told the Daily Express of their fears that lives will be lost or damaged forever this…

A mum-of-five who tragically passed away over the festive period has been hailed as an “amazing” woman who “would have…

For almost a decade, Countryfile favourite star Charlotte Smith believed that she had just a few years of life left…

As a new year approaches, many are considering making lifestyle changes, particularly when it comes to health and fitness. January…

On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor…

A simple ten-minute cooking trick could help reduce cholesterol and risk of heart disease, a health expert says – and…

Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World to offer…

The NHS is warning people to stay at home as cases of the grim “winter vomiting bug” soar. Norovirus activity…

Brits have been warned about warming up their Christmas leftovers this festive season as it could cause serious health risks,…

John Torode’s wife, Lisa Faulkner, has opened up about her New Year’s Eve dread in a candid chat with Bella…

Tom Parker Bowles has shared a straightforward Royal Family breakfast recipe that his mother, Queen Camilla, used to whip up…

The NHS has highlighted some early warning signs of dementia that could appear in loved ones this Christmas as new…

Health experts have urged Brits to practice social distancing this Christmas to protect the most vulnerable amid soaring flu cases.…

For Christmas this year I’m going to ask Santa Claus for a bread board, some Old Bay seasoning and a…

Ho, ho, how good is your festive health knowledge? Try our quiz to find if your star shines bright, or…

School’s out and the normal day-to-day madness is on hold, and this, says Helen Spiers, former teacher and head of…

Typically, Christmas is not a time of year when we’re particularly mindful about what we’re eating or trying to be…

A study has shed light on the surprising health benefits of some of our favourite snacks and beverages. The research,…

Christmas is a time of joy and laughter, but for osteoporosis sufferers it can also bring challenges. Plummeting temperatures can…

New data has revealed which seaside towns are located in one of the places where people can expect to live…

Sir Cliff Richard has enjoyed a music career spanning almost seven decades, and the singer credits his energy down to…

The fermented honey garlic trend has been gaining traction on TikTok over the past month, with various wellness influencers sharing…

Cuddled up with her daughter, husband and pet cat Betty as they counted down the days to Christmas, Bryony Thomas…

Health bodies are urging people to be wary of some unusual symptoms that can appear in the feet signalling a…

A mother diagnosed with cancer when her twins were just three months old feared her babies’ first Christmas might be…

An expert has revealed a simple and tasty method that could prevent you from getting drunk too quickly and even…

A shocking new map has revealed the strong North-South divide in instances of food poisoning as cases skyrocket this year.…

Sipping on a specific brew might just be the answer to managing your cholesterol – yet, there’s a right way…

Hot honey and lemon, gargling salt water, and taking a bath have emerged as the most popular home remedies for…

A man has been left paralysed from the neck down after a harrowing fall from the balcony of his three-storey…

Parents are often torn over the question of whether to allow their baby to share a bed with them. The…

An NHS GP has has said people need to keep an eye on their symptoms if they’ve made lifestyle changes…

BROADCASTER and DJ Adele Roberts has teamed up with British Paralympic gold medallist and marathon world record holder Richard Whitehead…

Every year, millions of individuals seek relief from joint pain. However, instead of relying solely on medication, there could be…

With the festive season upon us, healthy lifestyles often get put on hold while alcohol, partying and indulgent foods take…

Scientists have issued a warning as a popular type of medication taken by many people has been linked to dementia.…

Paracetamol may not be as safe as previously thought when used regularly by older patients, a study suggests. Researchers analysed…

Brits have been warned of the potential red flag signs of a dangerous health condition that many are “completely unaware”…

A nutritionist has spoken about the diet he ‘forbids’ his patients to follow – because it is leading to a…

Imagine working in a bakery – surrounded by fresh bread and sweet treats all day, it would be quite challenging…

Dr Amir Khan has revealed the nutritional deficiencies that could be leading to hair loss and offered advice on how…

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a…

Prince William’s rugged new look is inspiring patients to seek beard transplants abroad – with inquiries at one Turkish clinic…

A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned…

Dementia, a syndrome linked to an ongoing decline in brain function, affects over 944,000 people in the UK, and this…

In the UK we love a cup of tea, with the nation consuming around 100 million cups every day. But…

Residents of one of Japan’s five main islands are over three times more likely to live to 100 than their…

A UK seaside town has taken on the grim title of the place men are most likely to live the…

Glug, glug, glug … clink. That’s the sound of yet another bottle – and high hopes – being emptied down…

Hundreds of thousands of people in the UK could be due an annual income top-up of almost £4,000, with many…

No one promised that the postpartum period would be fun and although I was prepared for my body to change,…

Fewer than 10 percent of patients in England who are eligible for Mounjaro will initially be able to access it…

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some…

A devoted father-of-four, Barry Jones, has opened up about the seemingly minor symptoms he ignored before being hit with a…

A third of men grappling with sexual dysfunction have resorted to purchasing treatments online through the dark web.  A survey…

If you consume a daily drink of 250ml, according to the British Heart Foundation (BHF), it could help to lower…

UK households could claim more than £8,000 this December to help with winter costs. Eligible people who claim Universal Credit…

A rotten illness that sparks violent bouts of diarrhoea and sickness is rising after reported cases jumped by nearly a…

A groundbreaking new study has revealed that fluctuating cholesterol levels, which aren’t due to medication, could predict a dementia diagnosis…

A doctor has revealed a simple breathing technique to relieve constipation and bloating. The NHS surgeon was “surprised” this technique…

Experts have issued a warning about sleep as a common nighttime habit has been linked to a dangerous health condition.…

What you do with your clothes at home could impact your air quality. It’s no secret that the air we…

The Foreign Office has issued a fresh warning for four countries in Asia that are popular with British holidaymakers following…

Many people experience motion sickness when trying to read in a car. Long road trips can be tedious, and passengers…

Pizza is healthier than you might think. The tomato topping is rich in antioxidant lycopene, the crust contains resistant starch…

A doctor has shared a simple strategy that could help smokers kick the habit in the New Year. Mike Litrel…

Esme Bertelsen, the 23-year-old daughter of Susannah Constantine, has spoken candidly about her relationship with alcohol, revealing that she tends…

Statistics indicate that close to eight million UK residents are grappling with heart disease or related conditions, the two leading…

Brits travelling abroad have been issued a warning to “take extra precautions” when visiting 17 countries due to outbreaks of…

Scientists are warning people to look out for four key symptoms of a deadly disease as cases have been rising…

A single mum who is one of the first people in the UK to be fitted with a pioneering dual…

The silent killer of high blood pressure, often going unnoticed due to its subtle symptoms, is a condition which shouldn’t…

You should never sleep with your heating on, even when the temperature plummets. Winter is well and truly upon us,…

Dementia is a severe condition that can have a devastating impact on both the individual affected and their family. It’s…

Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In…

If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of…

A recent study has revealed that a quarter of women would feel uneasy about telling their boss the truth if…

Scott Bailey can still vividly remember the day he lost his sight. “It happened in an instant,” says the 35-year-old…

A total of 1,900 potential claimants, including cancer patients, survivors and their families, are planning legal action against Johnson &…

Thanks to plummeting temperatures and blasting the central heating, chances are many of us are dealing with dry, dull and…

A doctor revealed the powerful ingredient people should add to their diets to lower cholesterol and reduce blood pressure. Dr…

Keeping your heart and lungs healthy can stave off dementia, even in those with a genetic predisposition, a study suggests.…

A staggering half of Brits have limited to no knowledge of chronic obstructive pulmonary disease (COPD), a condition that drains…

The avian influenza, which has been making headlines due to its impact on the food industry and economy in recent…

A distraught mum has revealed her newborn has endured 13 weeks of agony after medics allegedly overlooked symptoms of a…

Eating this one type of bread has been reportedly highlighted as being perfect to eat to both help people lose…

Across the UK, two million people are still battling the disease that caused the pandemic, and with new variants emerging,…

The NHS is advising individuals to see their GP if they think they have low blood pressure, as while many…

As a regular on ITV’s Loose Women, Ruth Langsford inevitably takes a lot of care over her appearance but even…

The British Heart Foundation says more than a million people are living with heart failure – and around 7.6 million…

Just weeks before the shock announcement that she had been diagnosed with a brain tumour, Davina McCall opened up about…